How to make Lamb Steaks Provencale food recipe
Views: 287
Actions /Procedures:
- fry
- simmer
- heat
Ingredients of Lamb Steaks Provencale recipe :
1.0|tbsp|Light Olive Oil|Light Olive Oil.jpg|14.18
1.0|pc|Onion sliced|onion sliced.jpg|75.0
1.0|pc|Green Capsicum Sliced|green capsicum sliced.jpg|75.0
2.0|clove|Garlic crushed|Garlic crushed.jpg|10.0
1.0|can|No-added-salt Chopped Tomatoes|No added salt Chopped Tomatoes.jpg|500.0
0.5|cup|Pitted Black Olives|pitted black olive.jpg|100.0
3.0|pc|Marinated Artichoke Hearts Halved|Marinated Artichoke Hearts Halved.jpg|225.0
1.0|tsp|Salt|salt1.jpg|20.0
0.0|as required|freshly ground Black Pepper|ground pepper.jpg|20.0
8.0|pc|Lean Lamb Steaks|lean lamb steaks.jpg|600.0
How to prepare Lamb Steaks Provencale recipe (Method/Procedures of cooking) :
1.
Heat the oil in a medium saucepan over medium heat.
Add the onion, capsicum and garlic and cook for 5 minutes until softened.
2.
Reduce the heat to low.
Add the tomatoes, olives and artichokes.
Cover and simmer for 15 to 20 minutes, then season the sauce with salt and pepper to taste.
3.
Spray a medium nonstick frying pan with cooking spray.
Add the steaks and cook over high heat for 3 to 5 minutes or until done to your liking.
Serve with the sauce!
How long it takes to make Lamb Steaks Provencale recipe in hours (Time to prepare)
0:30 Hr
How many people our Lamb Steaks Provencale recipe serve?
4 persons
Recipe Course:
entree
This recipe food type:
meat,comfort food,vegetable
Taste of Lamb Steaks Provencale food recipe
spicy
