How to make Broiled Mullet Casserole food recipe

Views: 298

tangy | seafood,cheese,vegetable

Actions /Procedures:

- bake
- mix

Ingredients of Broiled Mullet Casserole recipe :

2.0|lb|Mullet Fillets|mullet fillets.jpg|908.0
2.0|tbsp|Orange Juice|Orange Juice.jpg|28.36
2.0|tbsp|Soy Sauce|soy sauce.jpg|28.36
1.0|tbsp|Onion grated|Onion minced.jpg|14.18
2.0|tsp|Ground Oregano|ground oregano.jpg|10.0
1.0|tsp|Black Pepper|Black Pepper1.jpg|5.0
3.0|oz|Tomato Paste|tomato paste.jpg|84.0
10.0|oz|Frozen Broccoli Thawed And Drained|Frozen Broccoli Thawed And Drained.jpg|280.0
1.0|cup|grated Cheese|Cheese grated.jpg|200.0

How to prepare Broiled Mullet Casserole recipe (Method/Procedures of cooking) :

Place fillets in glass casserole dish.
Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets.
Broil for five minutes, remove from oven.
Drain and reserve liquid.
Combine reserved liquid, tomato paste and add enough water to make 10 ounces, set aside.
Cover top of fish with broccoli then tomato sauce, top with cheese.
Return casserole to oven and bake at 350°F for 5 minutes or until mixture is bubbling.
Remove from oven and let set for 10 minutes.
Serve and enjoy!

How long it takes to make Broiled Mullet Casserole recipe in hours (Time to prepare)

0:25 Hr

How many people our Broiled Mullet Casserole recipe serve?

2 persons

Recipe Course:


This recipe food type:


Taste of Broiled Mullet Casserole food recipe


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